A medida que llega el otoño y la luz del día comienza a desvanecerse un poco antes, las familias suelen encontrarse ajustando sus ritmos. Los días se vuelven más cortos, las noches más acogedoras, y surge una suave invitación a desacelerar. Para los padres y los niños pequeños, este cambio de estación puede traer tanto consuelo como desafío, especialmente cuando nuestras rutinas, horarios de sueño y niveles de energía comienzan a cambiar.
Abrazar el Cambio: El Cuidado Personal a Través de la Rutina y el Ritmo
El cambio en las horas de luz puede afectar a cada persona de manera diferente. Los niños pueden sentirse somnolientos más temprano o más inquietos mientras sus cuerpos se ajustan. Los padres también pueden sentir esa tensión entre los horarios ocupados y la necesidad de descanso.
Crear rutinas suaves puede ayudar a todos a sentirse más equilibrados. Intenta lo siguiente:
Un momento de lectura para “relajarse” después de la cena, antes de que oscurezca por completo.
Un ritual acogedor por la mañana, como leer juntos bajo una manta con una bebida caliente antes de comenzar el día.
Caminatas tranquilas en familia al atardecer para disfrutar del cambio de las hojas y conversar sobre lo que observan juntos.
Leer Juntos: Historias que Reconfortan y Conectan
Los libros pueden ayudar a los niños a comprender las transiciones —desde los cambios de estación hasta las nuevas rutinas. Elige historias que reflejen calidez, conexión y adaptabilidad. Leer estos libros juntos puede abrir conversaciones amables sobre los cambios, el consuelo y el sentido de pertenencia.
Aquí tienes algunas lecturas maravillosas para el otoño y para fortalecer los lazos familiares:
As autumn settles in and daylight begins to fade a little earlier, families often find themselves adjusting to new rhythms. The days grow shorter, evenings cozier, and there’s a gentle invitation to slow down. For parents and young children, this seasonal shift can bring both comfort and challenge especially when our routines, sleep schedules, and energy levels start to change.
Embracing the Shift: Self-Care Through Routine and Rhythm
The change in daylight can affect everyone differently. Children might feel sleepy earlier or more restless as their bodies adjust. Parents, too, may feel that tug between busy schedules and the need for rest.
Creating gentle routines can help everyone feel grounded. Try:
A “wind-down” reading time after dinner, before the evening gets too dark.
A cozy morning ritual, like reading together with a blanket and warm drink before starting the day.
Quiet family walks at dusk to enjoy the changing leaves and talk about what you notice together.
Reading Together: Stories That Comfort and Connect
Books can help children make sense of transitions from changing seasons to new routines. Choose stories that reflect warmth, connection, and adaptability. Reading these books together can open gentle conversations about changes, comfort, and belonging.
Here are a few wonderful reads for fall and family connection:
We want to inform you of a recent development impacting libraries nationwide, including the Yolo County Library. Baker & Taylor, our primary book wholesaler, is unexpectedly closing its operations. For many years, they’ve played a vital role in helping us stock our shelves efficiently and stretch every dollar in our materials budget.
We are actively working to navigate this change to ensure continued access to the books you love. However, during this transition, you will notice delays in the arrival of new releases and requested titles.
We have shifted materials ordering to our secondary vendor and other sources. Nonetheless, we expect continued delays during this process.
Meanwhile, explore the library’s available materials:
Explore Link+. Through Link+, you are connected with other CA libraries outside of Yolo County Library. Using your library card, you can place requests for available materials and have them delivered to your Yolo County Library location of choice.
Free access to The New York Times Online for 72 hours. Click on the “REDEEM” button. Then create an account or log in with your email address and password. For more information, please watch the short videos which can be found on the Research page. If you have questions about accessing the NYT, please contact NYT@library.ca.gov.
Find your next great read. Learn more about books and genres you like with Novelist Plus.
We acknowledge that we are on the traditional territory and homelands of the Yocha Dehe Wintun Nation. For more information, please go to: www.yochadehe.gov
ias y días por Ginger Foglesong Gibson
